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Omega-3 fatty acids have various benefits for your body and brain. Many mainstream health organizations recommend that healthy adults consume 250–500 milligrams (mg) of eicosapentaenoic acid . Omega-3s are an essential nutrient people might be deficient in. Learn the benefits of omega-3s and if it's safe to take a supplement daily.
omega 3 olivenöl Omega-3s are essential fatty acids that support good heart health and may reduce your risk of chronic diseases. Learn about eight foods to eat to get more omega-3s.Omega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA and EPA (found in seafood) and ALA (found in . Every cell in your body needs omega-3s, especially the eyes and brain. Omega-3s are also important for muscle activity, immune function, digestion and fertility. But most of the research on omega .
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