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omega 3 beneficii Benefits of omega-3s. Every cell in your body needs omega-3s, especially the eyes and brain. Omega-3s are also important for muscle activity, immune function, digestion and fertility. But most of . Omega-3s are an essential nutrient people might be deficient in. Learn the benefits of omega-3s and if it's safe to take a supplement daily. Consuming the right ratio of omega-3, -6 and -9 fatty acids is important for your health. This article explains what these fats are and how to get them.
omega 3 beneficii Omega-3 fatty acids can help protect cardiovascular health because they may help lower inflammation, blood lipid levels, and blood pressure. Omega-3 supplements may also help improve blood.
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